Health And Dental Helper

Dr

Chilkov: slow down with age, the metabolism, and there are many changes in our hormone balance. We need to consider changes in estrogen, insulin and thyroid hormones and changes in lifestyle. Women may be more sedentary as they age because of the demands of life.

All these factors will lead to increased body fat. It is very nice, thin for aesthetic reasons, and vanity. But really, we want to have low body fat and more muscle mass. Body fat increases the risk of cancer, cardiovascular disease, arthritis and depression. So many health problems are exacerbated by a higher percentage of body fat. This should be our motivation to become thinner and thinner.

Dr

Chilkov: The bottom line is to have a weight above normal. The maintenance of a normal fat-low-body mass ratio is a way of life. Then we have specifically on the metabolic problems with herbs and nutrients.

factor of the lifestyle of regular exercise must belong. If you want to maintain your weight, you should work on a three times per week. If you want to lose weight, you have to do every day. You want to have a healthy diet and good stress management – stress hormones lead to your body to store fat. And you want to have adequate rest, so that you can not swim against the stream’s own physiological factors.

There are a number of herbs and nutrients that we use for our body can burn more fat, even if we sit. Let me give you some examples. First, did I wish to address is the CLA, conjugated linoleic acid, it stands for. It is a type of fatty acid that promotes fat loss and muscle building. It occurs in certain foods – for example, it is very high in the curd. I prescribe 1000 mg, twice daily, in a capsule as part of a program for weight loss. It increases fat burning. This is how it helps us to lose weight effectively. We promote fat loss, but we are also in order to promote muscle growth. Why is this important? Muscle has a higher metabolic rate so that it keeps us slim. If you have more muscle mass, you can eat more calories and stay lean. You want with things that will not only burn fat but also build muscle. It is a real key to stay slim. CLA is used in the treatment of other health problems. It is used in cancer therapy in the treatment of cardiovascular disease and diabetes. It is used not only as a supplement to weight loss.A lot of people a lot about green tea and weight loss have heard. It is an herb helps in weight reduction because it can also improve the fat metabolism. Green tea also reduces the appetite. He has some caffeine, and the main component drugs ECGC. Decaffeinated form is not as effective for weight loss than the natural form of caffeine. It can be taken in the form of capsules, or it can be taken as a tea drink. If you take green tea capsules, you want a fat-soluble capsule, it is much more effective. Green tea really, really increases thermogenesis and energy expenditure (calories burned), which may increase the metabolism of 4 percent per day. Green tea also helps keep blood sugar levels stable

. It is therefore reduces appetite. The stability of blood sugar is an important part of weight loss. If your blood sugar level drops, your body produces the stress hormone cortisol. It is a fat storage hormone. Keep your blood sugar stable throughout the day by eating frequent small meals and do not wait too long to eat really makes weight loss much more effectively.

Green tea is an antioxidant

fabulous. It protects cells from damage. Green tea is also wonderful in the treatment of cancer and cancer prevention. There are several advantages to using green tea in addition to weight loss.

Dr

Chilkov: When you buy tea, medicinal herbs or supplements, you want to buy the best absolute quality. The purchase of a cheap brand is not the best way to get a real therapeutic outcome.

Dr

Chilkov: There are two others that I wanted to discuss. One thing is for carnitine. Carnitine is the most important amino acid in our muscles. It is also very important to our brain. However, carnitine for fat metabolism is needed. Vegetarians sometimes have problems with weight loss because they have a deficiency of carnitine. They have very little carnitine in the diet is, carnitine, especially because the food meat.

carnitine is another supplement that increases fat burning and strengthens the muscles. There are certain groups of people who really want to be careful of losing too much muscle – for example older people, people with chronic diseases and people who have cancer. If we want to build muscles, we have carnitine in the body. We can also use it if we want to lose fat. Carnitine is a path in the cell that is part of the power station in the cell. If you push it forward, you will burn more fat. Carnitine is necessary for the way in our cells. Without carnitine, we can not burn fat for energy. Therefore suffer from fatigue and carnitine people benefit overweight. Carnitine is also useful in treating some forms of depression.

About three times a day 800-1000 milligrams, the dose that I recommend. Carnitine can be taken as a powder or capsule form. Some companies make it around in liquid form, which I found useful in children.

Dr

Chilkov: It’s really not much more to double or triple to make the dose. You want to stay in a therapeutic dose range in which changes your metabolism in a healthy way. I want to emphasize that what we want is healthy weight loss. And at the end of the weight loss, we want a healthy woman. If you lose weight the healthy way, you will also be maintained. This will relieve you of yo-yo dieting.

Dr

Chilkov: I have one that is not generally known. It Coleus forskohlii, a plant. The main ingredient in so-called forskolin. It also increases the metabolism and thermogenesis – fat burning to burn calories and energy expenditure. The other thing is that it stimulates your thyroid Coleus. Of course, this metabolism and weight loss will increase.

Coleus

has another advantage in that it regulates insulin and blood sugar. I mean only that the regulation of insulin and blood sugar levels is another key to losing weight. CLA, which I mentioned at the beginning of this presentation also know that, you asked me why we gain weight in the middle as we age. The reason why is happens, because a syndrome called insulin resistance develops. Insulin, the hormone that opens the door to go for sugar in the cells is less and less effective. We are going to save our calories as fat instead of burning for energy. If you use something like coleus or CLA, counter this trend. This scheme is used in people who abuse sugar and eat too many sweets developed. By restricting carbohydrates and sweets, stop the development of this storage of fat around the abdomen due to insulin resistance. If you have a history of diabetes in the family, you are much more inclined to such things.

Coleus is also a mild mood elevator. This is, of course, affects food cravings, our motivation to train and eat well. In dealing with things that affect our mood, stress, anxiety and depression, we are committed to be able to make healthy choices that lead us to lose weight and slim. I think it’s important that things are in your plan for solving this problem.

Dr

Chilkov: As a rule, see you in the form of capsules. You will see weight loss products that contain these ingredients. There are a number of good products on the market, or variations thereof. These four things I mentioned can be used individually or together. Do

In summary, what you get in a weight loss program is to ensure that you eat a diet that is right for you. You do not want to extremely low calorie diet. You want a good balance between proteins, carbohydrates and healthy fats. (Older women make better by carbohydrates. They will do more weight, because the ratio of insulin to lose.) You want to have a regular exercise. You want to make sure you keep enough rest, your blood sugar levels stable all day, and manage your stress. If you do all these things, you get lean.