Health And Dental Helper

sleep disorder (somnipathy) is a medical disorder of the sleep pattern. It is important to understand why sleep can ruin your health and affect physical function, mental and emotional effects of normal because of the nervous system in the production of melatonin, a natural hormone that is needed for sleep and wakefulness. Polysomnography tests can help assess and identify patterns of insomnia. sleep

Why is it so important, you may already know that a normal night’s sleep about eight hours, as recommended by most doctors. Why is it important to wear because during sleep our bodies repair the torn muscle tissue ant to consolidate memories and hormones to regulate our appetite and growth and strengthen the immune system, etc. The effect of sleep can reduce the immune system functions des in the fight against disease and suffering

s – Symptoms
1
primary insomnia, most of us could sleep and staying asleep difficult at times during our lifetime due to whatever reasons, but extended period of difficulty initiating or maintaining sleep, or both, without reason, as the most important medical problem such as chronic insomnia. It affects about 10% of the general population.

2 Bruxism Bruxism
is a condition in which you grind, grind, or press your teeth during sleep, involuntarily.

3 Syndrome of delayed sleep phase (DSP)
syndrome of delayed sleep phase about 10% of all cases suffer from chronic insomnia. It is as a sleep disorder in people to go have a natural tendency to to bed later, but normal sleep routine and arouse difficult to select the desired time, because it interferes with daily activities, have defined such as school work or who wake up earlier than would otherwise be required, of course, what to sleep on poverty and other problems.

4 Hypopnea syndrome
hypopnea syndrome is a disease in which an individual experiences breathing too shallow or unusually slow speed of the airflow during sleep, resulting in a disturbance of breathing a higher absorption of low oxygen, the blood oxygen level that disturbs the sleep stages. Person syndrome hyponea still sleep at night completely, but still feels tired during the day.

5
Narcolepsy Narcolepsy is a chronic neurological disorder caused by an inability to regulate the brain in the normal sleep cycle, the overwhelming daytime sleepiness, extreme tiredness, and possibly to fall asleep at inappropriate times, which interferes with activities of daily routine. People with narcolepsy often have trouble staying awake for long periods of time.

6 Terror Night Terror Night
defined as a condition with features of anxiety, waving and shouting in his sleep. He came in most children between the ages of two to six years and affects about five percent of all children. The night terror is often combined with sleepwalking.
7 Parasomnias:
Parasomnias are sleep disorders that is characterized by abnormal movements and against nature, behavior, emotions, perceptions, etc., including bedwetting, sleepwalking, nightmares

8 .. Periodic leg movement disorder (PLMD)
periodic limb movement disorder (PLMD) is a condition in which a person crampsor shaking legs repeatedly and uncontrollably asleep in excessive daytime sleepiness and reduced sleep during the day. PLMD can occur at any age, but happens most often in middle-aged and older people.

9th Rapid eye movement behavior disorder Rapid eye movement behavior disorder
is a sleep disorder that is characterized by abnormal behavior during sleep with rapid eye movements. It is associated especially with older people with neurodegenerative diseases.

10 Legs Syndrome (RLS): RLS is a neurological disease
, by an irresistible urge to move the legs when sitting or lying down is reassuring from a stop when

11 .. Situational circadian rhythm sleep disorder circadian rhythm sleep disorders
is characterized as the health of a person’s circadian rhythm disruption, leading to excessive sleepiness and lack of daytime alertness that interferes with normal work, school and social needs.

13th
sleep apnea Sleep apnea is a common condition in which one or more abnormal pauses in breathing or shallow breathing during sleep. Each pause in breathing called apnea may take a few seconds, but sometimes a few minutes. This type of abnormal breathing can occur 30 times or more in a

14th
Sleep paralysis Sleep paralysis consists of a period of incapacity for voluntary movements either at sleep (called hypnagogic predormital or form) or do after waking up (or so-called form hypnopompic postdormtal). It can occur in healthy people or it can with excessive daytime sleepiness, sudden loss of muscle tone, etc.

15 are assigned.
Sleepwalking sleepwalking or sleepwalking is a disorder of walking or doing any activity where you sleeping.These activities defined as mild or extremely dangerous.

16th
nocturia nocturia nycturiais or state where you have to get up at night to go to the toilet to urinate.

17 Somniphobia
Somniphobia or hypnophobia is abnormal fear of sleep. It can result from a feeling of losing control, fear before going to sleep, panic attacks, repeated nightmares, etc.

18th Etc..

The causes and risk factors
1 Genetics
Narcolepsy is a neurological sleep disorders by way of a series of genetic abnormalities such as chromosome 6 causes as human leukocyte antigen-known system, inherited from the parents affect some biological functions in the brain, with d other environmental factors in early childhood brain development.

2 Work the night work
night work may interfere with the natural sleep hormone serotonin production in the brain and normal functions of the internal biological clock, leading to fatigue. If this problem happens in time can lead.

3 sleep disorder. Drug
Some types of drugs such as medication for high blood pressure, oral contraceptives, diet pills, fighting depression, etc, and medication with caffeine may increase the risk of insomnia.

4 Aging
The risk of insomnia increases with age more than half of adults over age 65 have some type of sleep disorder.

5 Cigarette smoking
contains a high amount of nicotine, a stimulant, can cause sleep disorders, the researchers found that smoking increased daytime sleepiness as a Non smoking, particularly among older age groups of youth.

6 Illegal drugs illegal drugs
disrupt normal brain function in the natural products of certain hormones and function of chemical building blocks “in the transport of key neural signals, sleep disturbances.

7 Alcohol
While it is monitored as a sedative or tranquilizer, but it increases the number of times a person in the second half of the night, causing daytime fatigue and sleepiness cause insomnia associated with alcohol.

8 Etc..

Improve your diet

Tryptophan is an essential amino acid precursor of serotonin, which in turn converted to melatonin, the N-acetyl-5 and -hydroxyindole-O-methyltransferase activities, which are necessary neurotransmitter responsible for transmitting nerve impulses in the brain and cause relaxation and natural sleep, but high levels of tryptophan may increase the risk of drowsiness and may cause interference harmful effects of lead, the age-related increase in serotonin . The dietary tryptophan-rich foods below.
A. Chicken and Turkey

Thon b. c. d. Soy

e. Beef Lamb
f. halibut

Shrimp g. h. i. Etc. Salmon
.

Carbohydrates stimulate the pancreas to produce insulin and release into the blood, such as reduce it to other amino acids, which otherwise with tryptophan, which would collect the production of serotonin, which in turn induces the production of melatonin, the natural sleep hormone.
a. bread and pasta
b. Whole Grains

d. c. potatoes and apple pie

e. f. ice oatmeal raisin cookies
g. Etc..
high in simple carbohydrates over a longer period the risk of diabetes type II while this takes the function of the pancreas to increase insulin production to work. If you have symptoms of sleep disorders, eating turkey with foods that are rich in complex carbohydrates combined would be a better choice for meat and glucose . What is your choice?
All green plants, including algae contain at least one type of chlorophyll, the green pigment in plants, the plants absorb sunlight and convert it into usable energy allows. He has also best known as the oxygen uptake to blood known, it is also important for calming the nervous system, induce sleep through high amount of magnesium.
A. All plants dark green (romaine lettuce is the best choice)
b. algae (organic growth of fresh water is the best choice)
c. Etc..

4 Magnesium Magnesium is a natural sedative
and stabilization of the abnormal nervous excitement, as described in conjunction with other medication is used to treat depression in type 2 diabetic patients treated at the age .. The mineral is important in the treatment of ATP, DNA and RNA, and many green leafy vegetables (due to the large amount of

almonds sesame seeds bc

d. molasses yeast e. fg whole grains, etc.

Improve your lifestyle
1 Reduce alcohol
cigarettes and caffeine alcohol, cigarettes and caffeine are stimulants, some health benefits may for some time, but extended the period of their use of the tension of the nervous system, causing the brain in the transfer of information between nerve cells and cells can in other parts of the body, so that many types of disorders, including insomnia.

2
artificial ingredients, artificial ingredients are chemicals man was found to be harmful to our health and our sleep, when you want to eat in quantities up. Drinking water keeps the body hydrated, dilute the concentration of toxins and eliminate toxins. Always wash fruits and vegetables cold water before eating to avoid using pesticides.

3 toxin -induced sleepheavy metals and toxic chemicals in the blood can cause interrupted sleep, the exposure to heavy metals and toxic chemicals over a long period and the normal functioning of the brain in the production of hormones and damage to body organs, causing illness, including 4th hormonal imbalance and sleep disorders.

improve sleep
There are some steps you can do to sleep better health and avoid becoming a victim of a sleep disorder. Researchers found that sleep is a good night not only strengthens the immune system to fight against foreign invasion, but all repairs and tired body after a day in the daily work and re-energize you and keep up with for times when sleep is restricted.

5
Eat healthy foods improves certain types of healthy foods in particular the production of serotonin, which induces sleep and protects against the accumulation of toxins by stimulating the immune system, with today in our environment of controlled risk deal .

6
Exercise Exercise not only improves the blood circulation and improves the movement of the body but also help our bodies cleanse the body by removing toxins from the blood and lymph systems.

7 weight loss weight loss in overweight
or the person, excess weight may cure the symptoms of the disease or rest entirely. researcher has found that overweight and obese people are less than those of normal weight sleep and sleep less than eight hours per day, the time of insomnia increases proportionally with the weight gain in BMI index.

8 Etc.

a detox. With dietary supplements
not contribute quickly in detoxification, fasting for too quickly, perhaps even dangerous to your health. dietary supplements not only help revitalize our health back our energy, but also in our metabolism, the chemical processes in our new body by the restoring and balancing the gaps in the diet of our organs of detoxification used if necessary. types of supplements include detoxification
a. beta-carotene, vitamin A b.

C. Vitamin C d. Vitamin E

folic acid calcium ef
g. Vitamin B complex

Clock selenium zinc i.

g. Lycopene K . Etc..

2
With the detox diet plan a short-term focus on the elimination of environmental toxins and food collected in our body system, often on the elimination of toxins from the body by increasing the frequency of stool and concentrated urine, because it provides ideal conditions for a body to heal itself, multiple and focus increase energy levels, improve organ and system functions, stimulate an optimal health, prevent premature aging, disease, etc., while minimizing the consumption of the amount of toxic chemicals, foods with a high content of vitamins, nutrients, antioxidants, fiber and water.

3
juice fasting juice fasting is a kind of regime of fasting and detoxification in which a person consumes only fruit juices and vegetables. Since the juice contains little or no fiber, it is often used to cleanse your body of toxins, wastes from the expulsion of intestinal and colon.The below generally used in
a. celery juice fasting
vegetables, cucumbers, peppers, etc..

b. Green Leaf Parsley, kale, chard, beet greens, spinach
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4
detoxification organs 4.1.
liver detoxification liver is the first line of defense. It helps regulate cholesterol in the circulatory system through the production of bile for digestion. He also has to balance our body’s hormones such as estrogen levels in women and to protect our body against infections. Weakened liver cause many types of diseases, such as cholesterol and triglycerides accumulate in our blood, inflammation, hormonal imbalances, etc. Natural remedies for cleaning the liver may be used include

a. Thistle Milk thistle, a plant, flower of the daisy family have traditionally been claimed for the treatment of chronic liver disease. It contains silymarin which helps to protect the liver and the liver to expel toxins.

b. St. John’s St. John’s wort is also known as Klamath weed or grass Tipton known. It was traditionally used in the treatment of depression. It contains flavonoids and various 3-O-coumaroylquinic acids with anti-inflammatory and antioxidant effects by stimulating the immune system to fight allergies and protects the liver from toxins.

c. Fennel

d. Etc. helps

4.2.
The best method of cleaning the lungs is movement. Moderate exercise such as walking, Tai Chi only to improve the functions of the respiratory muscles, but also helps our lungs to expel the accumulated toxins in the air. natural remedy for detoxification of the lungs may be used include
a. wild cherry bark
Wild cherry bark was traditionally used to irritable and persistent cough, bronchitis and whooping cough increased treatment because of irritation to the respiratory mucosa. Since its antispasmodic properties, it has been used with other herbs to treat asthma and relaxation and the elimination of toxins from the lungs.

b. Platycodon
has used in Chinese medicine for over a century in the treatment of abscesses, respiratory and intestinal diseases. A study shows that the roots of Platycodon help not only cough by treatment of purulent sputum and chest infections, but also removes toxins in the lungs
c. Mullein Mullein contains coumarin and rotenone. He has a long history as a used medicine and is an effective treatment for asthma and respiratory diseases. mullein also helps to soothe the mucous membranes, reducing inflammation and promotes the production of fluid in the lungs healthy.

d. etc.

4.3 .
Bowl detox bowel detox is particularly useful for the improvement of conditions and the loss of body weight control. intestinal brush it clean and helps the liver to cleanse toxins rapidly, so you can get rid of all parasites and plaque in your stomach, intestines and colon. The choice of the bowl are clean a.

Flaxseed Flaxseed contains high amounts of omega-3 fatty acids, fiber and lignans, which helps not only the level of cholesterol in the blood regulate and provide important nutrients for our body, its fibers also helps soften the stool and promote bowel movement, the relief of constipation by all the accumulated toxins in the gut

b. Psyllium Psyllium contains about 70% soluble fiber and 30% insoluble fiber. cause side in Chinese medicine to treat high cholesterol levels had proven its fiber content in the treatment of constipation by softening the stool and softening stool.

c. Bentonite Bentonite is a natural clay that comes from volcanic ash. Taken internally, eliminating the effect of bentonite adsorbent and to remove toxic substances from the intestines.

d. fluid moves liquid clay sound through the body and binds all bacteria, viruses and toxins in our intestines and removed from our body as waste from the improved bowel regularity, ease chronic constipation and easing digestive disorder.

e. Etc.

4.4.
circulatory detox chelation therapy is the first choice of treatment with IV on the head, the substances in the IV to help clean up toxic chemicals like lead, mercury, calcium, etc. the arteries and the brain. It is usually applied to people with existing heart problems and between the ages of 35-45. naturopathic treatments include

a. Raw Sauerkraut Sauerkraut is finely shredded cabbage was different from lactic acid bacteria a distinctive sour taste fermented. It contains high amounts of vitamin C, lactobacilli and other nutrients to improve circulation and more oxygen in the blood helps. It is also said to have done a great job in cleaning the blood and anti-aging “. br />
b. Garlic Garlic is great food in nature. Apart from that used in strengthening the immune system to fight against infections and infections caused by bacteria, viruses and chronic diseases. There is also a blood thinner, purifies the blood and increase the oxygen in the blood and improves circulation.

Dang Dang c. Who
Who in traditional Chinese medicine used for thousands of years in improving the blood quality and purity, and to help strengthen the immune system, as it contributes to remove the body of toxins in the blood.

d. Etc.

4.5.
Skin Detox Skin is our third line of defense. If the weakening of the liver and the kidneys can not completely eliminate all the toxins in our body, our body tries to eliminate through the skin so that some types of skin diseases such as free radicals.

a. Chromium Chromium is very important in the rejuvenation of the skin disease. It helps the blood sugar level to balance and reduce stress and depression. The two most important factors that skin problems are affected. It helps to get rid of toxins caused in the skin of bacteria and viruses.

b. Zinc deficiency causes a thickening of the skin. There is also a powerful antibiotic in the treatment of acne and other forms of skin diseases caused by inflammation of the skin and the accumulation of toxins as a result of stimulation of the release of vitamin A from the peau.

caused c. Lecithin Lecithin is a fatty substance, or phospholipids, which is produced by all healthy liver necessary for healthy skin. Lecithin helps the body with vitamins A, D, E in the fight against bacteria and viruses that cause skin problems. It also helps toxins from the skin around the eyes to eliminate by fatty deposits.

d. strawberry leaves come in infinite varieties, but all the strawberry leaves contain tannins cure all. It was also used in the treatment of anemia, eczema, jaundice and other skin problems caused by the weakening of the liver Help.

e. Etc.

4.6. Kidney Detox
Our kidneys process a special function for removing waste and extra fluid from the blood. The Waste and extra fluid through the urethra as you urinate. If your kidneys are damaged or weakened, the waste would accumulate in the blood of the blood and the poison causes damage to other organs. Natural remedies are used to cleanse the kidneys are

dandelion leaves a.
is a rich source of vitamins A, B complex, C and D and minerals such as iron, potassium and zinc. Dandelion root has been used for centuries in traditional Chinese medicine for liver disorders by stimulating the to deal with elimination of toxins from the liver. dandelion leaves, the other is as a diuretic to stimulate the excretion of urine to eliminate toxins accumulated in the kidney.

b. Commonly as Echinacea. It contains a variety of chemicals that not only helps strengthen the immune system, but also promotes the excretion of toxins, which causes kidney inflammation and infection.

silky fibers are among the top leaves and removed on a corn cob. It contains flavonoids, essential oils and minerals that effectively contributes to the treatment of acute and chronic inflammation of the urinary tract caused by accumulated toxins in the kidney.
d. Etc.

4.7. How to sharpen your brain
The best way to clean your brain is oxygen. By providing the necessary oxygen for the needs of brain cells to rejuvenate it and to sharpen the brain cells supports. A study shows that oxygen therapy helps make up some cells from patients with Alzheimer again. natural remedies used to refine the functions of the brain are

A. Gingko biloba is probably the most widely used herbal extracts treatment currently in memory improvement. ginkgo leaves contain powerful active form and terpenoids such as bilobalide and ginkgolides that improve the functioning of the central nervous system. ginkgo should be taken under the supervision of a competent professional medical risk because of bleeding.

b. Rosemary Rosemary is a perennial hardy bushy shrub with aromatic, evergreen leaves and bright blue flowers around the trunk. It contains phenolic acids, diterpenes and triterpenes bitter flavonoids is. it for headaches, nervous system and prevent the formation of free radicals with its amazing antioxidant properties.

5
Melatonin In is also used as a supplement to support immune system and anti-aging supplement melatonin varies sleep-wake cycle benefits. melatonin pills work quickly, usually people who take the pill, in the case of sleep less than an hour. Unfortunately, prolonged use of the supplement, the functions of the endocrine system in the production of reducing its own melatonin in the regulation of the sleep cycle when you provide the body continuously with external sources.
Synthetic melatonin is different from a natural, it can known to some long-term effects.
researchers not to make the optimal dose for the extra work in the perfect lens, it is for everyone to experiment with different doses prior to, the right dose for their needs.